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The Sheroic Podcast

Nov 1, 2017

Best-selling author, entrepreneur, and former professional athlete, Lewis Howes joins Cassey and Lisa to crack the code on "manhood" and why men behave certain ways. From personal experiences with violence to being a player, Lewis discusses the dangerous things we teach men, how that affects women, and what society has us programmed to believe.



Lewis’ journey to become a better man [01:20]

The fight that changed Lewis’ perspective [03:08]

How sports condition men to be “many” [06:23]

“Man enough” vs “woman enough” [08:20]

The importance of finding the root of triggers [11:29]

Feeling alone and trying to find friends [12:03]

Why proving everyone wrong isn’t a sustainable mindset [15:22]

Achieving big goals doesn’t always equal happiness [16:46]

How Lewis switched his mindset from proving others wrong to lifting others up [20:40]

Can having a chip on your shoulder can get you everything you want? [22:22]

How powerful are women in relationships? [24:26]

What are the masks of masculinity? [26:07]

The juxtaposition of stoicism and vulnerability [27:23]

When can tears be powerful? [30:11]

Why anger can be a demonstration of pain [33:18]

The reason why Lewis wrote The Mask of Masculinity [34:15]

What can women do to support men? [36:17]

Breaking down the sexual mask? [40:46]

Does Lewis still wear these masks? [47:56]

The true definition of a man [50:52]

Learning about masculinity from everyone [53:10]

The most attractive qualities in a woman from a man’s perspective [55:35]

What Cassey and Lisa think is attractive in men [56:13]

The power in acknowledgement and requests [57:12]



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The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!


The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.



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